News For This Month: Health

All You Should Know About Dietary Supplements

Doctors and nutrition experts recommend the taking of a balanced diet meal every day. How healthy anyone of us is depends on our daily diet. The way our bodies take in some nutrients may be ineffective at certain times. Nutrient uptake problems are common to some people more than others. These groups of people are, however, helped to get over this problem by making use of dietary supplements.

Essential nutrients and non-nutrient supplements are called dietary supplements. By making nutrients available in the body, the supplements improve biological processes in the body. Supplements exist in different forms such as tablets, pills, capsules or liquid.

What are some common dietary supplements available in the market? Well, common dietary supplements will supplement for essential nutrients that would generally be present in our food. Though classified as drugs, dietary supplements are not exactly drugs. Minerals, vitamins, amino acids, proteins and dietary fiber are among the most commonly available dietary supplements.

Before purchase of any supplement, one has to be aware of their deficiency condition. To know this you may need to visit a nutrition specialist or get recommendations from a doctor. Some people may, however, qualify for dietary supplement use without even having to see the specialists. Supplements are needed by such people so that they can live healthy since the supplements provide the missing nutrients in their bodies. Here, we seek to see some of the things that may make one use dietary supplements.

The physical condition of an individual may impair their nutrient intake. The problem of iron intake is, for instance, common with pregnant women and teenage girls. Iron is one of the key nutrients used in the manufacture of blood in the body. Iron supplements can, therefore, be used by women and teenage girls to cover up for the low blood levels.

Next, we have people who spend most of their days indoors and those who cannot get enough sunlight. Vitamin D is mainly synthesized from the sunlight. These people face the problem of having insufficient vitamin D and can thus use dietary supplements.

Another group of individuals that may need to use dietary supplements to improve their health is the smokers. The body’s ability to take in some nutrients has been proved to be slowed down by smoking. Smoking has been known to specifically slow down the intake of beta-carotene. To supplement for this nutrient, a smoker should thus take appropriate supplements.

Lastly, people with certain medical problems are another group of people whose nutrient intake may be impaired. After medical tests and diagnosis, a patient may be found to be suffering an insufficiency in the supply of certain nutrients. Specific dietary supplements need, therefore, to be recommended by doctors to such patients to correct their conditions.

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